I've been stretching and rollering most days recently as I've upped my running miles but kept my bike miles consistent (about 50-60 miles commuting p.w.).
I also think running with glute activation beforehand is really helping strengthen my glutes - more so than the specific exercises I was doing.
I've been stretching and rollering most days recently as I've upped my running miles but kept my bike miles consistent (about 50-60 miles commuting p.w.).
I also think running with glute activation beforehand is really helping strengthen my glutes - more so than the specific exercises I was doing.