You are reading a single comment by @TTM and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@TTM
Into week 2 now and did an hour at sweet spot last night. Last week was solid over/unders and was hard work. Last night I spent an hour at sweet spot and wow, what a difference. My legs are fresh today and my body isn't begging to eat everything it can consume.
I know this will be obvious to most of you, I just didn't realise the difference those few % make.