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@Miss_Mouse
^ This. Furthermore, Rebecca is very good at going round the class, tweaking/giving feedback on poses and supporting each individual to go as far as they are able to with a position. It's really helpful to have the basic breathing and posture techniques reiterated each week. Likewise, by repeating a few of the exercises each week, you start to see how much more flexible/better at some things you become!
What I like most is the fact that all of us, including Rebecca, are cyclists - so we tend to have similar weaknesses, problem areas or strengths. Also, being able to rock up in our cycling gear, dump our bikes safely inside, strip off a few layers (or do the class in bibs should you wish to) and not feel pressured to dress or look a certain way, is deeply refreshing.