I found this http://audaxriders.blogspot.co.uk/2010/01/audax-ride-training-schedule.html
If you told me that these were for someone who is doing a sportive, I would believe you.
Audax handbook is spot on, 10-14 hours a week, which is basically your usual commute.
@edscoble started
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If you told me that these were for someone who is doing a sportive, I would believe you.
Audax handbook is spot on, 10-14 hours a week, which is basically your usual commute.