^^ y u no proper taper? Good chance you'll still be running tired no?
There's no training gains in the final 2 weeks prep, just looking after yourself and getting ready for the day.
Fwiw I ran Weds (~4 miles) and Fri (3 miles) both at appx target pace the week before my last Marathon.
@rhb started
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^^ y u no proper taper? Good chance you'll still be running tired no?
There's no training gains in the final 2 weeks prep, just looking after yourself and getting ready for the day.
Fwiw I ran Weds (~4 miles) and Fri (3 miles) both at appx target pace the week before my last Marathon.