have you done a flexibility test? http://www.topendsports.com/testing/tests/calf-flex.htm I got told by my physio that if you aint getting 10cm then your are really running a risk of injury.
have you done a flexibility test?
http://www.topendsports.com/testing/tests/calf-flex.htm
I got told by my physio that if you aint getting 10cm then your are really running a risk of injury.
~15cm, bilaterally.
@Dammit started
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~15cm, bilaterally.