You are reading a single comment by @hats and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hats
I did some crossfit style wall squats when I got home and nearly fell over, I think that probably killed off the maggots. I'll try this hot bath/cold beverage malarkey, I reckon that sounds like my kind of training.