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  • The Sufferfest Angels vid has over'n'unders. Really worked me over. I've upped my FTP of late. But I still think its a sign of my blatant inability to maintain decent effort. Using the fixed gear on the turbo means no spinny recovery. So over the course of a workout I simply slowly melt into my bike. Untill the target watts are wholely unachievable. Starting to think this something I need to work on outside.

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