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@TTM
My first TR session in a good while this evening. Working 12-15 hour days had left little time for riding and my fitness has taken a bit of a knock, so time to get back on track.
I have a question, and more general training than TR specific, but am I better getting up early and training before work or after? I'm not a morning person at all, so my preference would be after. But I'm so tired after work that I can't imagine putting in an hour of sufffering before sleep.
Any pros/cons to either?