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@CheBeef
^^The socket panners they sell in a hardware store wouldn't work, walls too thick on the socket part.
We took the bike around the corner to Micycles in Islington and they tightened it all up (plus saddle height) for nowt.
After closer inspection it turns out the bottom bracket is not the right size and was causing everything to come loose and damaging the threads. New BB being fitted.
Micycles is a lovely shop and I would highly recommend them.