Might try setting my turbo to a shallower resistance curve tonight. Should up my cadence, while making it trickier to hit the high watt intervals.
Scrap that. Wasnt simple. But did some calcs. The cadance around my FTP will be too high I reckon.
SuperMagneto pro trainer.
Set to 'Interval' with a 48x16 fixed gear. 64rpm - 108rpm = 127w - 403w FTP (275w) = 91rpm
Set to 'Road' with a 48x16 fixed gear. 64rpm - 108rpm = 118w - 308w FTP (275w) = 101rpm
@Smallfurry started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Scrap that. Wasnt simple. But did some calcs. The cadance around my FTP will be too high I reckon.
SuperMagneto pro trainer.
Set to 'Interval' with a 48x16 fixed gear.
64rpm - 108rpm = 127w - 403w
FTP (275w) = 91rpm
Set to 'Road' with a 48x16 fixed gear.
64rpm - 108rpm = 118w - 308w
FTP (275w) = 101rpm