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  • Might try setting my turbo to a shallower resistance curve tonight. Should up my cadence, while making it trickier to hit the high watt intervals.

    Scrap that. Wasnt simple. But did some calcs. The cadance around my FTP will be too high I reckon.

    SuperMagneto pro trainer.

    Set to 'Interval' with a 48x16 fixed gear.
    64rpm - 108rpm = 127w - 403w
    FTP (275w) = 91rpm

    Set to 'Road' with a 48x16 fixed gear.
    64rpm - 108rpm = 118w - 308w
    FTP (275w) = 101rpm

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