Trainerroad

I think part of the thing with TR is it's quite mentally exhausting - you seem to spend a lot of time staring at the power meter to see if you're 'hitting the numbers' which is kinda tiring in itself!

Turbo training is mentally exhusting full stop. But I tend not to worry about following the graph every second. Power fluctuates anyway. Aim for the average.

Been doing my turbo work on the fixed gear. My FTP is at around 80rpm with my current set-up. Which is less than I'd like. Plus I cant vary cadance and power independantly of course. But there is a nice simplicity to it.

Might try setting my turbo to a shallower resistance curve tonight. Should up my cadence, while making it trickier to hit the high watt intervals.