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@Smallfurry
Also. Completly off topic. But if you get 'The long scream' I find it compliments 'Rubber glove'. Its just a 30min TT with very little warm-up. So easy to fit in timewise. But maintaining tempo for 30mins is good mental prep for the 20min FTP test effort.
My achilles heal on the bike is maintaining effort. I can bang out big watt <60sec efforts all day. But anything over 5mins turns me to jelly. I find adding the 30min TTs has helped a lot with the tests*.
(*as well as extended climbs and real world stuff. But that is obviously not so important)
Sorry for the derail.
Running and stuff...