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@HatBeard
got the will together to get changed and just about to head out only to realise my garmin is plugged into my pc... in the office.
ffs, bit hard to run paced intervals if you don't know the speed or distance you're running. I could cobble it together with my phone (on which i already appear to have broken the headphone jack with my sweat running with it in my pocket on monday) but I'm taking it as a sign the universe is giving me a pass and wants me to sit home and eat pizza and oven chips all evening.