I was doing 80kg squats last night. Makes turbo training feel easier. Not sure of its use on the road, where you may be asked to go up hills. My thighs are already oversized and heavy from rugby forwarding.
As my road bike is currently out of service. I have my track bike on the turbo. This is proving to be an efficient way of melting my thigh muscles too.
I was doing 80kg squats last night. Makes turbo training feel easier. Not sure of its use on the road, where you may be asked to go up hills. My thighs are already oversized and heavy from rugby forwarding.
As my road bike is currently out of service. I have my track bike on the turbo. This is proving to be an efficient way of melting my thigh muscles too.