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@Smallfurry
Thats actually helping. Although I often feel it being stressed. It feels more like the lack of guidance is forcing it to strengthen. As its fine on the bike. I assume its a case of not liking sideways or twisting forces. I guess I should swim more when its not already playing up.
I did a stupid tackle aviodance move in a sevens rugby game, and was subsequently tackled by a 100+kg rugby league player. Right in the knee.