Just finished Rebecca's first YFC course of the year nr E&C, and can vouch for the classes, and the lovely lady herself, being absolutely marvellous.
Clearly instructed, inclusive, encouraging, relaxed environment, excellent mixture of stretches and core strengthening work, with consideration and focus given to the areas cyclists typically underuse (upper body) and use a lot (hip flexors, legs, back).
The next series of 6 classes starts in 2 weeks.
Another bonus is that bikes can be brought inside.
Just finished Rebecca's first YFC course of the year nr E&C, and can vouch for the classes, and the lovely lady herself, being absolutely marvellous.
Clearly instructed, inclusive, encouraging, relaxed environment, excellent mixture of stretches and core strengthening work, with consideration and focus given to the areas cyclists typically underuse (upper body) and use a lot (hip flexors, legs, back).
The next series of 6 classes starts in 2 weeks.
Another bonus is that bikes can be brought inside.