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@HatBeard
Today is my first rest day in 2 weeks. Feels kinda good to not have to run this evening.
Finished the speed work phase of my training last night. next week is strength phase which is just MP-10 seconds in intervals starting at 6x1mi and increasing in distance, decreasing in reps week by week, idea being to keep the gains from the speed work from slipping away until after race day.