You are reading a single comment by @Smallfurry and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Smallfurry
fast 6km last night. With a sub 4min km thrown in. Wondering if I can string 5 of these together for a sub 20min 5km. Kinda doubt it.
Weirdly. After beasting my legs at the gym Monday, running a fast 6km around 6pm Tuesday, I then accidently set a new FTP while doing a 30min TT vid on the turbo, at around 9pm. Had to use my fixed gear as my road bike is mid upgrade. So my horribly fatigued and stiff legs had no spinny warm up.
I think the intensity of my run/bike training this year is starting to kick in.
....or I'm peaking 4 months too early.