You are reading a single comment by @dancing james and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dancing james
what feels like the arches may be plantar tendon, so calf stretches may help
also my tip for cramps is to punch the fuck out of the offending body part, it distracts the body from carrying on with the cramp, though often distracts people when i do it in yoga classes