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@cornelius_blackfoot
Oh hai, Running thread, long time no post.
Started doing this Runkeeper 8wks to a 5k training plan.
Today was a 1.5mile run/walk, slow to find out how you're going.
Ran round a soggy/waterlogged park in feltham and my thighs feel crushed. Inner part above the knee aches ALOT
Got the 15mile commute home, and am hoping it doesn't compromise that.
Hoping that even though I'm going to ride in tomorrow, it can still be classed as a rest day.
Got interval runs on wednesday, followed by same 1.5mile slow run/walk that I did today on friday.
Once the 8wks are over will be doing some park runs, a couple of times a month, but don't want to get in front of myself..