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  • 20 miles done yesterday, average pace 7:55. Average pace for the first 17 miles: 7:45. Average pace last 3 miles: 8:40. Ouch.

    On the plus side, when I got home I ate peanut butter with a spoon and felt entirely justified.

    good effort.

    My long run on Sunday turned into a long slow walk as Saturday's post x country re-fuelling strategy took its toll.

    I also took the decision to not do a marathon this spring as I can't get enough miles in. Aiming for a 75 half and guaranteed start for London next year now...

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