Now I'm more confused. Coasting means you don't spin out. That I understand but what's the benefit of a lower gear to SS. Although I've never ran SS I would assume it's harder to maintain the same average as fixed with the same gearing as you lack the momentum in the pedals.
Now I'm more confused. Coasting means you don't spin out. That I understand but what's the benefit of a lower gear to SS. Although I've never ran SS I would assume it's harder to maintain the same average as fixed with the same gearing as you lack the momentum in the pedals.
Sorry if I'm being thick.