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  • I agree on the Q factor side... about the cadence though, isn't that a bad thing?

    Not really. If you want to up your natural cadence do more miles. Audax/distance riders don't spin all day then sprint (road-race style) so they don't 'train' to do that. Instead there is a bit of looking up the road, keeping things clam and keeping the heart-rate happy (if you follow). Most Audax riders I know have really good muscular endurance, and this is why. It's also (incidentally) what road riders traditionally spend there time on in February.

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