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  • is lower shin down to front of ankles pain normal from starting running (i've never done running before really)

    i ran for 20 minutes today and was fine everywhere but could barely stand up afterwards from that pain

    Do shorter runs until you can run regularly without that pain, then build up. Your strength and technique will improve together, with any luck. Pushing through the pain is a great way to injure yourself.

    Keen cyclists are often shocked at how crap they are at other athletic activities. Cycling only exercises a limited set of your muscles and doesn't even use your legs fully; running demands much more from you. It's much easier for a strong runner to become an active cyclist than the other way round, IME.

    For some years I was on a good all-round regimen - running, cycling, strength training, a little yoga. A couple of injuries made me cut back to relying on my daily commute and distance rides for exercise. I thought I was still reasonably fit, since I could indulge in silly commuter racing or go off on a 100 mile ride on a whim. Was a big shock when I started adding back my other activities and discovered how weak I actually was.

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