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@hats
Juanito, I think you're right, it's an expensive training run, esp with travel out to Watford too. However I will hold on to the idea that someone thinks I can "race hard" - current running pace seems to be fixed at around "slothlike saunter".
Jamie, while this may break the rule I have set about racing (or indeed, going) north of the river, this looks like the best option. I shall see if my best friend will change her cheerleading duties to the following day.
But then, edmundro throws this ^ into the mix. I would quite like to feel like I'd achieved something great. Hmm.