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@Shandoom
What about going around Hackney marshes, starting at the River Lea just on Homerton Road, north up the towpath and looping around just before the filter beds and follow the path back to the new changing rooms and back along Homerton Road to the River Lea. Or continue north up the road from Asda under Lea Bridge Road onto Argyle Road with wide cycle road to the roundabout and back. There's loads of quiet paths/cycle routes around the River Lea from the M25/Waltham Abbey to Limehouse and back :)