Running

Friday night I will correct this.

Massive head cold, and its -2C out. But smashed it anyway. Thought my heart was going pop. knocked 30 seconds off, and did my first sub 4min kilometer for quite some time.

Dying now.

I'm not sure what the rules are on this, there are several decent segments on the home runs in on my club rides, the unwritten rules are you've got to spend some time on the front if you're going to have a go at jumping away in the last few hundred meters.

Timed one perfectly last week as a car was passing, managed to draft the car while everyone else missed out, still not even in the top 100 though!

Well he paced me up every climb, and dragged me along the flats. Then I jumped.

I'm a ruthless cnut.

Meh.