Got 15miles tomorrow, will be my longest run to date. Suffered last week by just grinding to a halt with lack of energy at 13miles. Should a gel halfway round sort me out or is it a little more complicated than that?
@edmundro started
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Got 15miles tomorrow, will be my longest run to date. Suffered last week by just grinding to a halt with lack of energy at 13miles. Should a gel halfway round sort me out or is it a little more complicated than that?