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@Arducius
I've been trying to get into running recently. Did a few short (~2 mile) runs and upped to between 3 and 4 miles fairly comfortably. Until Monday's nightmare run. Firstly my back cramped which was ridiculously painful (has never happened before) and is still hurting today after having to take a day off work yesterday.
Secondly I tried to jump a bit of flooding across the path by the river, slipped on landing and ended up sat in freezing river water. Had to run the rest of the way with very wet feet.
Not the best start so far!