your heart rate drops hugely considering you were jogging in the recovery!
!
I stopped for a brief moment halfway through the intervals to have a quick drink from my secretly stashed bottle and sat down for about 20 seconds so it didn't look weird when I retrieved it from it's hiding spot which I think is probably also why my next interval was slower than the rest.
I stopped for a brief moment halfway through the intervals to have a quick drink from my secretly stashed bottle and sat down for about 20 seconds so it didn't look weird when I retrieved it from it's hiding spot which I think is probably also why my next interval was slower than the rest.