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  • did you lie on the ground after 30 minutes?!

    your heart rate drops hugely considering you were jogging in the recovery!
    !

    I stopped for a brief moment halfway through the intervals to have a quick drink from my secretly stashed bottle and sat down for about 20 seconds so it didn't look weird when I retrieved it from it's hiding spot which I think is probably also why my next interval was slower than the rest.

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