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@Smallfurry
The VO2max is a bit of a guesstimate. Much easier to calculate using power data beside HR data. Which you simply dont have running. I havent done this in detail. But from my turbo training I can say that my VO2max drops when I'm smoking, while my lactic threshold stays the same. As cycling speed is more dependant on lactic threshold over time, and running speed more related to VO2max. It affects my running far more than cycling. Been smashing recent times since I quit.
Yeah. If you're not wearing a footpod, it'll be from an accelerometer in the watch.
Useful for logging intense masterbation efforts in your trainingpeaks log. I'm pushing for a strava section for this. No joy as of yet.