You are reading a single comment by @HatBeard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@HatBeard
I should probably log my warmups separately as it skews my avg hr readings but looking at my intervals last night what you just said is pretty spot on for me as well...
http://connect.garmin.com/activity/433714363