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@edmundro
Cool, will prob stick to what I'm doing for my shorter, weekday runs but take a bit more time over my warm up on my long runs, makes sense. Works for me as we've now got a Sky+ box full of random workouts(Liz fucking loves workout dvds but gets bored easily) so can do one of those before heading out the door. Warming up and cooling down has always been the bane of my life; be it running, riding or climbing - I know I need to do it but simply cannot be bothered 99% of the time.
It's nice having a thread full of people who know what they're talking about to steer people like me who take the 'fuck it, I'm just gonna run' approach in the right direction. Cheers!