Running

Went to see a proper physio after my visit to the NHS left me in search of a high building.

Not completely sure what the diagnosis means but pretty sure it isn't positive;

On examination your right humeral head sits forward in the glenoid and in rotation. The scapula is rotated forward. The result of this is that the weight of the arm is being held in position by your pectorals and upper fibres of trapezius.

This would also be a cause for the winging of the shoulder blade and potentially an factor in the spontaneous rupture of your long head of biceps.

Always wondered why it felt like my body was tearing itself apart when I run...