I had some major pains in my right knee from a long ride with saddle too low this last summer. I had to put away the bike for 3-4 months for it to fully recover. Did some simple knee exercises, used lots of anti-inflammatory gels (prob just Placebo) and got rid of all my SPD pedals and replaced them with Speedplay and Time Atac for maximum float. Haven't had any problems since.
I had some major pains in my right knee from a long ride with saddle too low this last summer. I had to put away the bike for 3-4 months for it to fully recover. Did some simple knee exercises, used lots of anti-inflammatory gels (prob just Placebo) and got rid of all my SPD pedals and replaced them with Speedplay and Time Atac for maximum float. Haven't had any problems since.