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@deleted
Ran 5km for the first time in 2 months today.
About 7 minutes slower than I was 4 months ago but pleased just get around in 27:21
Also did a Watt bike test my FTP is below 200 :(
I run with a 12.. might consider a 15, but that would be absolute maximum.
http://www.theomm.com/products/packs/ultra12/