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@Brun
Was pretty confident of a PB at Finsbury Park this morning but ended up missing out by a couple of seconds @20:52. Happy enough with that though. Ran the first 3k in about 12:15 which I reckon is the quickest I've done, but predictably died on my arse a bit over during the second lap.
Feeling on pretty good form at the moment. Have run five times in the last couple of weeks which is more regularly than any time in the last three or four months. Am also cautiously optimistic that the hip thing which had seriously limited my running towards the end of last year might no longer be a problem. Certainly not feeling any symptoms of it at the moment despite the relatively aggressive short distances/fast pace I've been doing. Touch wood, obvsly.