Running

For lack of other places to put this due to poor performance in a power test on Wednesday I decided to have two days without exercising. It's driving me nuts!

I keep trying to think of ways to do stuff that won't stress out my heart or muscles too much.

Swimming isn't technically exercise, right?

Your W/Kg was very good.

I'd go to the gym. Do some core work, and some stretching. All at a relaxing pace.