Weight / Fat loss

Think I need to learn portion control.

I'm the smallest guy at my table in the work canteen. Yet I have twice as much food on my tray.

I only get 3 bowls out of a box of cereal (2.5 for alpen).

Blah.

Very much this. I've gone back to cereal for lunch at work. 1kg bag of Tesco's own brand no added salt or sugar muesli does 4 lunches. Milk is supplied by work so at least it's cheap. Only about £3 for a bag.