Please film yourself in the spin class. Maybe put a couple cushions either side of the spin bike.
Please film yourself in the spin class.
Maybe put a couple cushions either side of the spin bike.
surely a 40 minute FTP is the same as running a 10k?
Give myself 10 minutes and a few calories and I'll be ok?
Right?
@Sainsburys_Ed started
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surely a 40 minute FTP is the same as running a 10k?
Give myself 10 minutes and a few calories and I'll be ok?
Right?