• \LOL at contemplating doing anything after a full 60min test.

    Don't bother doing 60min indoors, it's not realistic. Do 40min. As with a number pinned on you could do 60 outside, or a 25M TT.

    not necessarily doing anything, but I'll be in the way if I'm in there during the spin class.

    If I can manage it then I will though, they don't give out Ironman finishers medals to wimps...

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