Its not a problem at all TBH, and I was planning on doing a spinning class afterwards. Is an FTP test just an hour on the bike at full beans after a warm up and the average power produced? If that's the case then as long as i can get in there an hour before the spin class starts then it shouldn't be a problem...
Its not a problem at all TBH, and I was planning on doing a spinning class afterwards.
Is an FTP test just an hour on the bike at full beans after a warm up and the average power produced?
If that's the case then as long as i can get in there an hour before the spin class starts then it shouldn't be a problem...
If you consider your power output is separated into the length of time you can put out said power. FTP is the 60min value. So yes.
http://brimages.bikeboardmedia.netdna-cdn.com/wp-content/uploads/2013/05/Coggan-Training-Levels.png
@Smallfurry started
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If you consider your power output is separated into the length of time you can put out said power. FTP is the 60min value. So yes.
http://brimages.bikeboardmedia.netdna-cdn.com/wp-content/uploads/2013/05/Coggan-Training-Levels.png