You'll be looking around 70-75% of FTP for the bike course, I believe.
That low? 75% of 340 is 255 and I did 4h at the last week, without much sweat.
I know rick posted figures on TTforum based on his athletes. I'll go look.
@skinny started
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That low? 75% of 340 is 255 and I did 4h at the last week, without much sweat.
I know rick posted figures on TTforum based on his athletes. I'll go look.