My favourite test is a MAP test. As with other things there is an element of pacing. However with a MAP test pacing is non existant, you just go as hard as you need to sustain a set cadence as power gets ramped up, until you blow. It means, that you get a more reliable figure, by excluding pacing.
My favourite test is a MAP test. As with other things there is an element of pacing. However with a MAP test pacing is non existant, you just go as hard as you need to sustain a set cadence as power gets ramped up, until you blow. It means, that you get a more reliable figure, by excluding pacing.