FTP is great, and will help track improvement. But it doesnt paint the whole picture. Really you want best averages for 30sec, 2min, 5min, 20min, etc.
So you know your strengths and weaknesses better.
Think of it like running. If you're doing a specific distance against the clock. Thats the zone you need to focus on.
@Smallfurry started
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FTP is great, and will help track improvement. But it doesnt paint the whole picture. Really you want best averages for 30sec, 2min, 5min, 20min, etc.
So you know your strengths and weaknesses better.
Think of it like running. If you're doing a specific distance against the clock. Thats the zone you need to focus on.