You are reading a single comment by @TW85 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@TW85
Yeah got one and do use it from time to time, mostly use it on the spine and the backs of my legs though. Will start smashing the sides in too now, thanks. Already doing some leg stretches - hammies, quads and achilles all get done daily. Would wearing running shoes for general walking help?