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@Sainsburys_Ed
Hmm I know it's supposed to be relatively steady winter miles with some efforts in the mix, but stopping for coffe and cake after 20 miles is just being lazy!
Was feeling like today's ride was going to be a waste of a mornings training but things picked up after that, and although the ride was only 50miles in the end, I felt strong enough to go and do another 15 more on my own, before heading out for a run.
In fairness the guy leading this weeks ride did have a challenge to find roads in Berkshire that didn't have brand new rivers or lakes in them, which he did succeed at!
I guess I need to start just adding solo loops on the end of club rides anyway, so at least this ride gave me the confidence to do it!