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  • Fucking core bollocks. Just ride your bike more.

    I'm sorry, I thought you were saying...

    Dimi regarding intervals...

    all 3 videos are mostly in threshold and/or vo2 max zones, which isn't exactly suitable for the winter base training.

    Wow, it's like Back to the Future. How is 1983?

    Hello hyperbole. Make your mind up.

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