Don't need a gym for core work; British Cycling/Team Sky core workouts are planks side planks squats split squats windscreen wipers 'proper' press ups no weights or kit needed except a floor If you are a BC memeber like what I are there's loads of exercise/stretching/TT warmups etc. info available in their Insight Zone.
Don't need a gym for core work; British Cycling/Team Sky core workouts are
planks side planks squats split squats windscreen wipers 'proper' press ups
no weights or kit needed except a floor
If you are a BC memeber like what I are there's loads of exercise/stretching/TT warmups etc. info available in their Insight Zone.
Totally. Add a swiss ball (mine was a few squid from tesco), and theres loads you can do. Just giving my gym circuits as an example.
I do a few kettle bell exercises too. That might be overkill though.
@Smallfurry started
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Totally. Add a swiss ball (mine was a few squid from tesco), and theres loads you can do. Just giving my gym circuits as an example.
I do a few kettle bell exercises too. That might be overkill though.