• Don't need a gym for core work; British Cycling/Team Sky core workouts are

    planks
    side planks
    squats
    split squats
    windscreen wipers
    'proper' press ups

    no weights or kit needed except a floor

    If you are a BC memeber like what I are there's loads of exercise/stretching/TT warmups etc. info available in their Insight Zone.

    Totally. Add a swiss ball (mine was a few squid from tesco), and theres loads you can do. Just giving my gym circuits as an example.

    I do a few kettle bell exercises too. That might be overkill though.

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